Hey guys, just wanna have some input from guys who are able to get there bf% to around 8%. When doing your cardio sessions, do you opt to walk on the treadmill for an hour at a time, or run/jog? Guys normally dont distinguish between the two and I often see the pro's walking on the treadmill so wanna know how effective it is. Ive always run for 45mins or cycled for an hour but its difficult to stay motivated to maintain that intensity all year round- and if I had to walk (obviously more often and for longer periods) would the fat burning effects still be as noticible? (the mental strain would definately be much less)
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