Hi, I'm currently doing this split:
Mon: Bi's/Tri's/Forearms
Wed: Back
Fri: Chest/shoulders
Sat: Quads/Hams/Calves
This works great for me, but it's getting stale.
Please keep in mind that I can only work out Mon/Wed/Fri/Sat
Thanks
Hi, I'm currently doing this split:
Mon: Bi's/Tri's/Forearms
Wed: Back
Fri: Chest/shoulders
Sat: Quads/Hams/Calves
This works great for me, but it's getting stale.
Please keep in mind that I can only work out Mon/Wed/Fri/Sat
Thanks
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