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Thread: Thoughts on my new 5 by 5 routine

  1. #1
    Join Date
    Mar 2010
    Location
    Australia
    Posts
    2,317

    Thoughts on my new 5 by 5 routine

    Hey just started a new 5 by 5 routine would just like to see what everyone thinks.. And if anyone has any expireience or opinions please share. Thanks!

    Day 1 lower body
    Squats
    Single ham curls
    Seated calf raises
    Abs

    Day 2 upper body
    Flat bb press
    Db rows
    Close grip bb press
    Bb curls

    Day 3
    Rest

    Day 4 lower body
    Deal lift
    Bb lunges
    Ham curls
    Abs

    Day 5 upper body
    Incline bb press
    Weighted chin ups
    Weighted dips
    Seated hammer curls

    Day 6
    Rest the repeat

    Edit. Thought I'd add in that each excercise is 5 sets of 5 reps with and couple warm up sets before hand and 2 mins rest between each set.
    Last edited by boxa06; 07-05-2010 at 10:42 PM.

  2. #2
    Join Date
    Apr 2008
    Posts
    30,269
    Everyone will have their favorite routine but I think most all are good as long as you mix it/them up ever 90 days or so. Even if it is working great you will platue so change up to confuse the muscle.

  3. #3
    Join Date
    Mar 2010
    Location
    Australia
    Posts
    2,317
    I agree there's always programs you like better than others and yea I always change it up every 4-8 weeks.

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