monday
chest
upperback
abs

wednesday
legs
lower back
abs

Friday
shoulders
arms
abs


does that looks good, i just cant believe working out 3 days a week is better than 5, i thought working out a muscle group twice a week was good, i remember when i first started my advice was, upper body eod, lower body eod, switching upper and lower, so you would workout everyday. Where is the line between proper training and over training?