How frequently should I change my weight lifting routine? Should I constantly change it up for "muscle confusion" or should I keep at it until I hit a plateau?
-Scout
Junior Member
How frequently should I change my weight lifting routine? Should I constantly change it up for "muscle confusion" or should I keep at it until I hit a plateau?
-Scout
Associate Member
top would be 12 wks max...Originally Posted by Scout200
I believe more about muscle overloading than muscle confusion..
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