Sling Shot Help

[victory229]

I started this new workout today. I am going with a 5 day workout/ One body part per day and arms in one day.

Chest

Flat bench barbell

Bar x 10 reps

95 x 10

135 x 12 (could have done 2-3 more)

165 x 10 (could have done 2 more)

185 x 6 (good failure)

205 x 3 (good failure)


Incline Barbell

135 x 10

135 x 7

135 x 4

135 x 4

every set was good failure.

Flat DB Flyes

25 x 10 x 4 sets

Any help here would be great.

Should I be adding / dropping weight to make sure I get the right number of reps. This was my first workout using this method.

Stats

40 years old

5'9"

177 lbs

10.5 % body fat.

I started lifting in 1992. I have not lifted heavy in years. I have been on a 3 on 1 off for a while. My goal is to be 10 % at 190 lbs.




Diet is in check.

[lovbyts]

I have been doing one body part a day for the last 2 years (for the most part) and have had the best results ever. Age 48. I think it's a great way to go but when I run a little higher than normal HRT sometimes I will switch up and do 2 body parts a day.

I like the one body part a day routine.