Member
Hey guys
Wondering what you thought of my 4 day split...
i eat surplus of 200 calories above maintenance on workout days
and i eat 200 deficit on rest days which equals weekly maintenance
MONDAY - CHEST/BICEPS
TUESDAY - REST
WEDNESDAY - LEGS
THURSDAY - SHOULDERS/TRICEPS
FRIDAY - REST
SATURDAY - BACK/TRAPS
SUNDAY - REST/HITT CARDIO SESSION IF BODY FAT INCREASES
what you think
Knowledgeable Member
I like
It is same split Yates used
Last edited by terraj; 09-15-2010 at 01:31 AM.
The Over Analyzing Nattabolic
i like it too
~Retired~ AR-Platinum Elite-Hall of Famer ~
Personally I would put Triceps with chest on Monday, biceps with back on Saturday and put traps with shoulders on Thursday, best luck
Member
Originally Posted by marcus300
are you a fan of pre-exhausting the muscle marcus?
i structured it like that to prevent that..
Associate Member
I'm doing the exact same 4 day split and I love it and have seen great results
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