I'm curious for peoples opinion on ZMA, when I was in high school my coaches swore by it and I was wondering about what others thought of it. Is it a necessity or just a few extra pills to swallow?
Member
I'm curious for peoples opinion on ZMA, when I was in high school my coaches swore by it and I was wondering about what others thought of it. Is it a necessity or just a few extra pills to swallow?
Senior Member
Been proven that it is pretty ineffective unless you take massive amounts, which is not advisable for a variety of reasons.
It was a hot product a while back when the supplement boom hit, but after a while just like most of the others it was shown to be a waste of money.
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Thanks for the reply, that is what I figured.
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I see back and forth stuff on this substance. I think Swifto would probably be the guy to answer this question.
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No Source Check Please, I don't know of any.
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hmm imo, taking it before bed i had deeper sleep, nothing to drastic... dont take it with calcium before bed, stops the zn absorption.
Junior Member
Too expensive in my opinion. Take Calcium + Magnesium before bed. Zinc throughout the day (make sure you don't mix with calcium supp).
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