Squat sucks!!!

[SG2009]

I won't do it again unless i have to.

[Mr.Rose]

then you shouldn't be lifting weights.

gtfo

[terraj]

Lol.

You girlyboy!

[PC650]

you have too!

[Mr.Rose]

http://www.youtube.com/watch?v=nppzGV1U8y8

[F4iGuy]

Amen. Can squats cure cancer? YES

[Mr.Rose]

bahahahahaha.

[Mr.Rose]

Even my misses does squats regularly, i don't think this guy has any man bags.

Leave weight lifting to the men.

[stevey_6t9]

well ive got a herniated L4-L5, have had two knee reconstructions in my right knee and have had 70% of the meniscus taken out of my posterior medial and lateral horns of my right knee.

I think i gota reason not to load 315 on the squats anymore.

I guess that makes me a *****.

[Hobbitjones]

but it'll cure a broken back and cancer so why not bad knees??? haha in all actuality that really does suck. I hate squats but am getting more used to them! Only thing i hate is my gym just has a smith no free weight squat rack

[Mr.Rose]

Well stevey i did tell you to let me on the bottom this time, but i guess you like my 150kg on your ass. And i said i was sorry for fracturing your knee twice.

Dw, squats heal caner and bad knees.

[stevey_6t9]

Well stevey i did tell you to let me on the bottom this time, but i guess you like my 150kg on your ass. And i said i was sorry for fracturing your knee twice.

Dw, squats heal caner and bad knees.

lol wtfffffff

[Hobbitjones]

^^ lol idk about all that.......ha but cancer and bad knees are cured through squats!! hahahaha

[BgMc31]

I've had 13 knee surgeries!!! And I squat on the regular and have squatted over close to 800lbs (7 8 0lbs to be exact) after my last procedure. Bad knees is not an excuse not to squat!!!! They're are reason TO squat!!!!

[stevey_6t9]

I've had 13 knee surgeries!!! And I squat on the regular and have squatted over close to 800lbs (7 8 0lbs to be exact) after my last procedure. Bad knees is not an excuse not to squat!!!! They're are reason TO squat!!!!

you have to be kidding me. what surgerys did u get done?

[BgMc31]

you have to be kidding me. what surgerys did u get done?

3 reconstructions, 10 scopes for various procedures, meniscus (several times), clean up procedures including grinding arthritis off the bone.

[stevey_6t9]

3 reconstructions, 10 scopes for various procedures, meniscus (several times), clean up procedures including grinding arthritis off the bone.

wait til your 70 you will want a leg transplant.

[will_work]

http://www.youtube.com/watch?v=nppzGV1U8y8

hahahahaha

[the big 1]

....

[Mr.Rose]

^^

Man stop posting pictures of me online!!

bu i love my shirt.

"Shut Up and Squat"

[BgMc31]

wait til your 70 you will want a leg transplant.

My doc said I'll probably double knee replacement surgery by the time I'm 50. Oh well, I'll squat a thousand in the next yr or so, so I'll be happy when that time comes to replace them. I would have achieved what I set out to achieve in the sports that I spent my whole life pursuing.

[yannick35]

Most idiots on this board will tell you that you are a ***** if you dont squat, and be very mean to you, wait until they injure themselves and see them be the p-u-s-s-y.

I injured myself doing squats 9 years ago, they are dangerous, they put enourmous amount of pressure on the whole spin any good sport doctor will tell you that and they cause enormous wear and tear to the spin and disks. Deadlifts are also very dangerous.

You made a good decision to stop squatting and anyone who beleives differently can get on there knees and suck it, you can flame me all you want, you people lack respect on this board.

Since i stopped squatting i got my life back, a pain free life, healty knees and healtier back.

I still do bodyweight squats, and i challenge any moron on here to do 200 in a row. P90X baby get the body you want without lifting super heavy weights that will destroy your body in the long run.....

Now you can GTFO OH

[pskyle]

not sure if serious...

[F4iGuy]

P90X

[Arian]

I like doing squats, but sometimes it does hurt my knees. I'll swap it up with the leg press. I personally think that is almost as good as squats. You can load up a lot of weight and it's pretty damn safe.

[yannick35]

P90X

He is Tony Horton the guy that looks a bit gay and is 50 years old but can still do a tone of pull ups and some sick yoga and lots more.

Most people i hear talking about squats always end up injuring themselves, most people who have huge egos, injure themselves doing it but always come back for more, brainwashed by both exercises squats and deadlifts.

You can build a great body without squats and deadlifts, slow down the tempo and go for forms your muscles will look a lot better. After all what will you do with all that strenght squatting 600 pounds beat up giant dinosaurs.

That is plain stupid. I got 17 inch arms at a bodyweight of 210 pounds and working on getting my bodyfat in the 15% range right now its around 20% which i consider quit good since i don't take steroids, eat a good diet and see lots of 170 pound guy who lift weights and have BF% in the 22-23%.

[yannick35]

I like doing squats, but sometimes it does hurt my knees. I'll swap it up with the leg press. I personally think that is almost as good as squats. You can load up a lot of weight and it's pretty damn safe.

I bough a leg press and train with it in my basement with the rest of the equipement, and yes you can build great legs with a leg press, you still need to make sure that your whole spin and lower back never comes of the bench.

I have been working with the leg press since my back pain got better about 8 months ago. I get an awsome leg workout usually go for 6 sets.

[snowboarder77]

Amen. Can squats cure cancer? YES

That was so funny...

[Noles12]

He is Tony Horton the guy that looks a bit gay and is 50 years old but can still do a tone of pull ups and some sick yoga and lots more.

Most people i hear talking about squats always end up injuring themselves, most people who have huge egos, injure themselves doing it but always come back for more, brainwashed by both exercises squats and deadlifts.

You can build a great body without squats and deadlifts, slow down the tempo and go for forms your muscles will look a lot better. After all what will you do with all that strenght squatting 600 pounds beat up giant dinosaurs.

That is plain stupid. I got 17 inch arms at a bodyweight of 210 pounds and working on getting my bodyfat in the 15% range right now its around 20% which i consider quit good since i don't take steroids, eat a good diet and see lots of 170 pound guy who lift weights and have BF% in the 22-23%.

Wow P90X has made you huge.
A 17 inch arm with 20% bf at 210 lbs is not big for someone natural.

[CMB]

Tbh, squats are my least favorite exercise. Along with deadlifts.

To bad I have to do them to get my legs in shape (not that they aren't already, but its nice to improve).

Just look at me in my avatar

[BgMc31]

I bough a leg press and train with it in my basement with the rest of the equipement, and yes you can build great legs with a leg press, you still need to make sure that your whole spin and lower back never comes of the bench.

I have been working with the leg press since my back pain got better about 8 months ago. I get an awsome leg workout usually go for 6 sets.

Leg press is more detrimental to your knees than squats because of the sheer forces it applies to the top of the knees.

So, yannick, you're right, you can make improvements without squats, but it takes a lot more to achieve the same results. Besides posting your stats, doesn't really help your argument.

Squats do another thing, they improve ALL your lifts. Because squats, when done properly is a total body workout.

[Narkissos]

P90X baby get the body you want without lifting super heavy weights that will destroy your body in the long run.....

You lost all creditability with this post.

[Narkissos]

That is plain stupid. I got 17 inch arms at a bodyweight of 210 pounds and working on getting my bodyfat in the 15% range right now its around 20% which i consider quit good since i don't take steroids, eat a good diet and see lots of 170 pound guy who lift weights and have BF% in the 22-23%.

I had 17" arms and a 25" waist at 3% bodyfat as a natty.

wtf are you talking about?

By the time you drop from 20% to anything moderately decent, your arms won't be more than 15".

[Narkissos]

That is plain stupid. I got 17 inch arms at a bodyweight of 210 pounds and working on getting my bodyfat in the 15% range right now its around 20% which i consider quit good since i don't take steroids, eat a good diet and see lots of 170 pound guy who lift weights and have BF% in the 22-23%.

btw: 210 @ 20+% BF is barely over 165 lbs lean. If that's what not squatting or deadlifting produces, I'm gonna stick to squatting and deadlifting.

LMAO!

[Nooomoto]

some sick yoga

Some sick yoga? REALLY? I think you're on the wrong board, dude.

If "most" people you talk to are injuring themselves doing squats, I'm going to safely assume that "most" of the people you talk to are retards. I've been powerlifting for years, playing rugby for years...and I've never injured myself doing squats or deadlifts. There's a thing called "technique"...look it up some time.

It's really irresponsible to go around telling people that squatting and deadlifting is bad for you. "Any good sports doctor" is not a primary nor legitimate source. If you're going to go around saying ridiculous garbage like that, please back it up with facts, studies, etc.

I'd love to see a sports doctor tell me as a rugby player, who's position is such that immense back and length strength is absolutely critical to playing this position safely, tell me or someone in my position that squats and deadlifts are bad. By that measure, sports are also bad. Knowing this, maybe we should all just put some mats on the floor and lay down in different positions. I think that would be "SICK"!!

[shortybrolick]

http://www.youtube.com/watch?v=Mg6-Fq-dSJA

When i was squatting like a b1tch something like this ^^ LOL
My knees were constantly killing me.... Im 23 yrs old but through lots of manual labor and sports My knees are pretty screwed.. However , once i started squatting correctly i actually felt a big relief [ in general ] as far as my knees...

I put on aprox 50 lbs, in about 21 months, Squatting usually 2x a week, and deadlifting weekly, While gaining very little BF... [naturally] of course with a great diet and dedication..... Although that was then this is now ^_^
Certaintly without those beautiful compound movements i would of never gained so much mass and strength....

[nk92mi]

i love doing squats! prob my fav exercise to perform. you dont have to do 100000 lbs! just go with a weight that you are comfy with and stick to that. save the heavy weight for leg press

[wharton]

http://www.youtube.com/watch?v=Mg6-Fq-dSJA

When i was squatting like a b1tch something like this ^^ LOL
My knees were constantly killing me.... Im 23 yrs old but through lots of manual labor and sports My knees are pretty screwed.. However , once i started squatting correctly i actually felt a big relief [ in general ] as far as my knees...

I put on aprox 50 lbs, in about 21 months, Squatting usually 2x a week, and deadlifting weekly, While gaining very little BF... [naturally] of course with a great diet and dedication..... Although that was then this is now ^_^
Certaintly without those beautiful compound movements i would of never gained so much mass and strength....

Dunno what that guy in the video was doin.. I also squat and deadlift twice per week, great for adding size. All depends on the person i supose.

[Nooomoto]

http://www.youtube.com/watch?v=Mg6-Fq-dSJA

Hahahaha...what a joke! Nice range of motion...a whole 4". Where the fk did he find a sissy pad that big?

[songdog]

you squated the whole 315?dam thats probaly a record in your spandex gym.Just shutup and squat and eat ur veggies