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Thread: is there a way

  1. #1

    is there a way

    do i have to lose weight before i tone up my body or is there a way to do both at the same time... will i be able to get toned firm body while i lose weight so that once the fat is gone i will also have muscle deff..............again just incase you wanna know body fat is 33% i am 20 years old i am 5.10 tall

  2. #2
    Join Date
    Nov 2008
    Location
    Pin it to win it!
    Posts
    8,296
    Yes you can do that. Just follow an weight training and cardio routine. Building muscle will actually help you burn fat. It raises your metabolic rate.

  3. #3
    Join Date
    Dec 2010
    Posts
    289
    muscle definition is a product of having muscle to show, and being at a low enough body fat to see it. If you are new to weight training it is possible to gain some muscle and lose some fat at the same time.

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