is there a way

[singing master]

do i have to lose weight before i tone up my body or is there a way to do both at the same time... will i be able to get toned firm body while i lose weight so that once the fat is gone i will also have muscle deff..............again just incase you wanna know body fat is 33% i am 20 years old i am 5.10 tall

[stack_it]

Yes you can do that. Just follow an weight training and cardio routine. Building muscle will actually help you burn fat. It raises your metabolic rate.

[maxwkw]

muscle definition is a product of having muscle to show, and being at a low enough body fat to see it. If you are new to weight training it is possible to gain some muscle and lose some fat at the same time.