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Last edited by karen; 05-16-2011 at 10:11 AM.
No Disrespect bro, but is there a reason why 3 meals only? School? Work?
Are you sure you are only 18 ?????
You are seriously on your sh!t for being 18 Bro! I'm impressed.
AWESOME goal!
Your right about the diet being the most important.
Your diet looks good. (wow thats a lot of cals) I would complain about the amount of cals but you have a 6 pack so if it ain't broke...
You would do better spreading out the meals into 6 if possible.
Get a good high protien, no carb, very little fat meal minutes before bed.
Other than those things GREAT job. Go do your thing!
So let's sum it up:
Attitude - Check
Diet - Check
Workout - ??? What are you doing?? My advise - Lift HEAVY to grow. To get what you never had - You gotta do what you never did!
Last edited by First6; 01-27-2011 at 02:21 PM.
i would replace the steak in second meal by chicken, and by tilapia in third meal.
I would replace brown rice in the first meal by oats, and replace it by pasta in the 2nd OR 3rd.
Getting your protein and carbs all from the same source all the time is no good. Diversification is your friend.
And i believe you should split all of this into 6 meals instead of 3 big ones.
Drop the whey in all your meals and add 50g whey directly after your workout with a piece of meat and a good source of carbs, like 2 cups of oats.
Last edited by Sulixe; 01-27-2011 at 04:37 PM.
Deffinately reduce steak to 8oz. And replace some of those protien sources to tuna,chicken breast, turkey breast etc. Incorporate some EFA bro.Have to split those meals bud. 4-5 meals is ideal, I'm sure you have school or work?
Hope you line up a Pre and post work out meals as well...
Last edited by cerealkiller326; 01-27-2011 at 05:02 PM.
The guys here have you sorted out. The biggest issue right now is the 3 meals/day thing - you've GOTTA find a way to change that - 6 would be the minimum IMO, more would be better. Taking in massive amounts of food (the diet above is just that) in one sitting won't make you grow faster; it'll make you store bodyfat.
The body can only process so much at a time, and the rest will be a combination of waste and stored bodyfat. My .02
The steak is fine. No need to change it if that is what he likes.
No need to change his carb source either. The rice is just fine. The oats you suggest would be fine but they also increase fat intake. You suggest pasta and that is a Very dangerous suggestion. What pasta do you recommend that is as good as rice. I am not aware of any that exist.
Maybe I should not have said "incorrect" (except the pasta) just completely unnecessary and could be steering him in the wrong direction. Oh and the idea that you need to diversify foods is 100% incorrect. Not anywhere near true.
As far as the meal split. That advise was right on.
Was not trying to offend. Just didn't want the guy to change it all up based on incorrect ideas. All he needs to do is split the meals and he is fine.
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Last edited by karen; 05-16-2011 at 10:12 AM.
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