Full body workout?

[missionone]

Is doing full body workouts 4 times a week good, or should you split the body parts up?

[BigBuck6]

Split them up. Chances are you will over-train if you work the same body parts 4 days a week.

[missionone]

thanks for the input...will do

[Tigershark]

I do a full body workout 3 days a week after a long layoff from the gym to get my muscles and joints back into the groove.
I always put squat, bench and deadlift as my first 3 exercises then ad two others for different body parts. I will do this 4-8 weeks until I am comfortable.