work out .. good or not? for weight loss

[singing master]

5:am every morning even weekends. 45 mins swimming


then 6m after work weight training
mondays : biceps and triceps

tuesdays: shoulders

wednesday : back

thursday: chest


fridays: legs

after weights everyday i go and do my abs and 20 mins on the bicycle
.... body fat is 33%.. height is 5.10. age is 20 .

[BJJ]

Do not waste your time with ABS, you are already swimming every day.

Your training regime could be improved but the point here is another one; do you know how to eat to keep your LBM and reduce the fat?

[n00bs]

Squats 3 times a week

3 x 10
5 x 5
1 x 20

You don't need an arm day, or an an day..

Big compound lifts 3 times a week add kb complexes or hiit.

The rest is what you stick in your mouth.

[singing master]

i eat six times a day all high in protein and low in carbs

7:am breakfast

10:30 am snack

1:30pm lunch

4:00pm snack

7:45pm supper...

[singing master]

i am worried about eating the snack after 8m.

[n00bs]

How healthy you eat doesn't matter if it's over your calorie limit

What foods and sizes

[singing master]

well i put my diet in the diet forum but they weren't happy with it so i am gonna change it tomorrow....also i no as a girl i don't have to worry to much about getting to much muscle. but i worry my back exercises will make my back broader i already have a broad back from swimming and (acrobatics which i use to do when i was still dancing)

[n00bs]

Don't swim too muh you might grow fins also...





.... You have nothing to worry about regards to y our back.

[singing master]

could you help me with a exercise for my inner thigh right at the top... there is a machine for it in the woman section but i feel it to be to light for me.. i feel no pain and no difference

[n00bs]

You can't spot reduce fat..
Where it is and where it comes off is genetic..

Squats deadlifts lunges fix all trust me

[D7M]

Squats 3 times a week

3 x 10
5 x 5
1 x 20

You don't need an arm day, or an an day..

Big compound lifts 3 times a week add kb complexes or hiit.

The rest is what you stick in your mouth.

I'm sorry, I just don't agree with one thing you wrote here.

Maybe if we knew more about her particular goals, but as it stands, she seems to be interested in general fitness and overall aesthetics/fat loss.

So recommending squats three times a week will probably just lead to burnout from her CNS being over taxed.

And why doesn't she need an arm day? sure, they are a smaller body part, but that doesn't mean she should completely neglect them, just not hit them as hard or as long as other body parts.

[n00bs]

Fatloss is diet.. All the cardio in the world and eating rubbish wont save you, just go to any gym and look at the fat bastards there running away like hamsters...

She is getting up at 5am swimming everyday running weightlifting and your worried about squats burning her out? ...

Studies have shown aerobics isn't the best for everyone. Hiit is cardio, kb complexes and tabata training are awaome workouts that take less time and slot of the time
More beneficial...

Why the he'll does any novice need a day dedicated to arms? Well you can figure that one out.. Beginners should stock to compounds, the hormonal changes are far superior as opposed to isolation movements.

[D7M]

Fatloss is diet.. All the cardio in the world and eating rubbish wont save you, just go to any gym and look at the fat bastards there running away like hamsters...
Agreed, but we weren't discussing diet. Of course diet is key to fat loss, but we were discussing your poor advice for her to only do squats 3xs a week

She is getting up at 5am swimming everyday running weightlifting and your worried about squats burning her out? ...
Yes I am. Squats three times a week are much more taxing on the CNS than some swimming and 20 min on the bike. I mean that's a total of 1hr of Low Intensity cardio a day. Really not that much.

Studies have shown aerobics isn't the best for everyone.
By all means, post the studies that show cardio isn't good for everyone.

Hiit is cardio, kb complexes and tabata training are awaome workouts that take less time and slot of the time
More beneficial...
I agree, there are many forms of cardio, and these should be used, but I don't really see the connection from this sentence to what we were talking about.

Why the he'll does any novice need a day dedicated to arms? Well you can figure that one out.. Beginners should stock to compounds, the hormonal changes are far superior as opposed to isolation movements.Yah I agree to a point, but I don't think she wants to be a competitive power lifter. Sounds like she wants to be fit and be in shape. I'm going to have to disagree: an arm day and cardio will do her more good than "squatting three times a week".

^^Bolds above.

[BJJ]

i eat six times a day all high in protein and low in carbs

7:am breakfast

10:30 am snack

1:30pm lunch

4:00pm snack

7:45pm supper...

That is an old fashion way to reduce weight which will lead you to develop premature wrinkles.

[singing master]

I am trying to lose weight .. About 12kg I have lost about. I. Understand I can not use a scale I go by messurments. I lose about 3 _ 4 cm around eveything
Each month

[RaginCajun]

stick to the diet section. i am learning and seeing that it is all about what goes in your mouth, how much, and when.

[singing master]

i just wanna know if the work out is good for burning calories i know all about it's what you eat i am working on that trust me

[BJJ]

^^^
No it is not good because, even though you state you know how to eat, you do not give enough time to your organism to recover.
This will lead you to have higher levels of cortisol and aldosterone in just a couple of weeks, so your metabolism will reduce to protect itself and you will not lose anymore fat.

Answered your question?

[n00bs]

I dont think cortisol downregulates metabolic function.. If anything it is essential for proper thyroid function.

Catabolic effects are a different story...

THis girl doesnt need to be doing all this crap. She just needs a proper diet and to build her LBM. Simple..

[BJJ]

I dont think cortisol downregulates metabolic function.. If anything it is essential for proper thyroid function.

Catabolic effects are a different story...

THis girl doesnt need to be doing all this crap. She just needs a proper diet and to build her LBM. Simple..

I made it simple lol, but you are wrong.

[singing master]

i don't understand a word...lol.... but i lost five kg with the exercise i mean it took me 2 months to lose the 5kg.. ut i mean i think it's working or maybe thats my diet

[n00bs]

Diet...