Ulitimate shake

[warlord_wang]

3 cups of raw oats 900 calories 30 grams of Protein
3 cups of milk 450 calories 28 grams of Protein
2 cups of ice cream 560 calories 8 grams of Protein
1 cup of peanut butter 1517 calories 64 grams of Protein
1 banana 120 calories 1.5 grams

what do you guys think of my shake :P

[Bigd89]

Sounds delicious! How many calories you say this was?...

[Windex]

I am very curious where you find Skim Milk that has 9.3g/protein per cup (250 mL) and 150 calories. SKim Milk should have 70-90cals per cup O_o. Must be some magical cows.

*winky face*

[warlord_wang]

Sounds delicious! How many calories you say this was?...

3547 total

[warlord_wang]

I am very curious where you find Skim Milk that has 9.3g/protein per cup (250 mL) and 150 calories. SKim Milk should have 70-90cals per cup O_o. Must be some magical cows.

*winky face*

who said anything about skim milk?

[kalspic]

is this the secrets to getting big? i must be doing it all wrong. damn that sounds tasty!

[joshh]

Point of this shake is?

Your liver cannot process that much protein in one serving and the excess protein would get converted to glucose..

Id like to know how many grams of fat in that shake also.

[Swifto]

Point of this shake is?

Your liver cannot process that much protein in one serving and the excess protein would get converted to glucose..

Id like to know how many grams of fat in that shake also.

Where did you read the "liver cannot process that much protein" as I dont agree with it. The body will take as long is it takes and try to digest all of it. The statement of your body cannot digest more than 50-60g in a single sitting is bullshit from my research.

Excess dietary protein increases protein oxidation, impairing fat oxidation; more of your daily fat intake is stored as fat.

[FireGuy]

Unless your purpose in life is intentional obesity I cant imagine why you would drink that.

[MBMETC]

Point of this shake is?

Your liver cannot process that much protein in one serving and the excess protein would get converted to glucose..

Id like to know how many grams of fat in that shake also.

220g fat with vanilla ice cream,whole milk, old fashioned quaker oats, and regular creamy peanut butter

[Matt]

Lmao, three of these every day and your g2g.....

[joshh]

Where did you read the "liver cannot process that much protein" as I dont agree with it.

Learnt it in a lecture at uni, it's why we split our protein consumption into 6-7 meals throughout the day.

[MBMETC]

Learnt it in a lecture at uni

lol, i guess your not an english major.

[joshh]

lol, i guess your not an english major.

care to expand on this?

[baseline_9]

Swifto is right... The whole 'you can only processs x y and z' theory is bullshit


And as far as my opinion on that shake....

I think it is fukin retarded

[Damienm05]

Unless your purpose in life is intentional obesity I cant imagine why you would drink that.

Thank you!

[MBMETC]

care to expand on this?

no..

[joshh]

no..

lmao what were you trying to say? learnt is a past participle of learn

[MBMETC]

lmao what were you trying to say? learnt is a past participle of learn

i see it's a british thing, sorry mate we don't use that here state side

[joshh]

ahh im aussie, give me some slack

[MBMETC]

well that explains it...

[D7M]

Unless your purpose in life is intentional obesity I cant imagine why you would drink that.

Lmao!

[gbrice75]

Sounds great bro, don't listen to these clowns above. I say drink at least one daily, maybe even 2, train hard and let us know how you make out. You should post before and after pics so we can watch your amazing gains.

[MACHINE5150]

a bit late for an Aprils fools joke.. or are you serious about that shake? FG has it down right.. you want a shake try this
100g ground oats
6 egg whites
2 scoops whey
1 small banana
1 handful rasberries/blueberries
1tbsp splenda
16fl oz(500ml) water
700~ calories.. 90g protein, 110g carbs
makes 1 liter (32oz) total
blend and enjoy..
if you want to add skim milk go for it..

[Damienm05]

^^ excellent