Over the last year ive got my Diet Perfect and ive noticed by strength hasnt gone up at all really. Size wise ive gotten bigger which is what i wanted but my strength has stayed around the same.
I was doing 3-4 sets on everything and 6-10 reps.
A buddy of mine who is a trainer and power lifter told me that it would be best to do 3 weeks light weight (10-15 reps) and then 2 weeks Heavy weight
(3 Reps Max).
What do you guys think? i started doing the 10-15 reps and im on my 3rd week and i feel like ive gotten weaker. I was doing 15 reps at 235 the first week, then 225 the 2nd week and now today i struggled with 225 for 12 the first set then after that the best i got was 7.