mon -chest, abs, traps
tue- biceps, triceps
wed- back , abs
thur- shoudlers, traps
friday- legs
saturday - rest
sunday- restart routine eg chest, abs , traps
what are your thoughts?
New Member
mon -chest, abs, traps
tue- biceps, triceps
wed- back , abs
thur- shoudlers, traps
friday- legs
saturday - rest
sunday- restart routine eg chest, abs , traps
what are your thoughts?
Associate Member
well it's hard to say without seeing your actual exercises
Knowledgeable Member
You have tris the day after chest and bis the day befor back, that won't work to well.Originally Posted by DK14
What are your goals? How long training?
And as Masta asked....what's your volume?
New Member
6'3 200lbs, averge bf%
looking to gain some size ...i tried a program where id rest 2 days a week on saturday and sunday but i was finding i was looking real skinny not as pumped , wondering if that training split was alright with just the 1 days rest...if any 1 eles has an idea on a training idea feel free to let me know
Associate Member
what specific exercises do you do for each bodypart6'3 200lbs, averge bf%
looking to gain some size ...i tried a program where id rest 2 days a week on saturday and sunday but i was finding i was looking real skinny not as pumped , wondering if that training split was alright with just the 1 days rest...if any 1 eles has an idea on a training idea feel free to let me know
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