Well first of all, thanks ahead of time to anyone who helps me out
Here is where I'm at guys, I'm 22 y/o, 5'8"-5'9" @ 168lbs lean with roughly 7-8%bf and 29-30"waist. I started working out like at 14 for several years. But we all know at that stage we dont know what the hell were doing. Just last November I started getting serious with working out and I learned about proper dieting. Something growing up I didnt know about, and DAMN, we all know how important dieting is. Anyways, I've put on roughly 11-13lbs of muscle in the last 10 weeks and I got 4 more of my cycle to go. I stay in the ballpark of 200-300 grams of protein daily, along with 250-400 grams of carbs depending on my workout days, and i try and keep below 50 grams of fat.
I train 5 days a week and split it as it follows: p.s. legs need more to grow than my upper body.
Monday-legs &(1hr of calves,roughly 13sets heavy@400lbs,then about 5 sets@150lbs@50reps)-I can easily add 10-12lbs to them to reach goal, not too proportionate to my upper body
Tuesday-shoulders-want really wide shoulders
Wednesday-bicept&back-want really wide back& bulky outter bicept to get that bulky arm look without flexing
Thursday-tricept &(1hr of calves)
Friday-chest-need an almost perfect chest lol, very wide
weekend i rest.
and smaller muscle groups like abs, forearm, trapz i throw them in somewhere between those days, it varies on how I feel that day.
I'm sorry, call me ignorant or whatever, but I suck at knowing what each workout is called, so its quite difficult telling you guys what workouts I do. It really wont matter after this point cause any workout tips that I get, I will adjust to that to get to my goal. I throw in about 6-8 different workouts for each muscle group a day. Usually 3-4 heavy(5-8reps) and 3-4 isolation(atleast 10reps) and its been working quite well.
Goal-180-185lbs @6-7%bf and have a very proportionate build and symmetry. Not trying to get TOO big, but look built. Something like Arnold but obviously to my proportion and with not AS MUCH mass within each muscle.
Here is my question to you experienced lifters: What workouts do you do for each muscle??? keeping in mind that I only workout a muscle a day to really put stress on it over a roughly 1-1.5 hr time period.
Here is what I'm cycling at the moment- did 10 weeks of 500mg/week(200mg@test E/50mg@test P PER shot x2/week) and now that I'm done with that, I just started 4 weeks of Megavol@2 capsules@day to finish off. Tamoxifen is at hand for my PCT.
I'll take some pics and upload to show where I'm at. Thanks again for any advice guys.