Advice me on my Strength Routine please is this a bit too much

[asianbro]

This is going to be current routine while i am on a calorie defesit,

147 pounds
175 cm
Bf: 20 ish percent
training properly for about 2 years

Monday
Bench Press 5x5
Weighted Dips 5x5
Military Press 5x5
Lateral Raises 5x5
Close Grip Bench Press 5x5

Tuesday
Squats 5x5
Lying Leg Curls 5x5
Weighed Wide Grip Pull Ups 5x5
Lat Pull Down 5x5
Weighted Chin Ups 5x5
Barbell Shrugs 5x5
Calves Excercise

Thursday
Incline Bench Press 5x5
Weighted dips 5x5
Dump bell shoulder press 5x5
Rear Delt Excercise 5x5
Close Grip Bench Press 5x5
Overhead Ez bar Extension 5x5


Friday
Squats 5x5
Lying leg curls 5x5
Wide Grip Pull ups 5x5
Lat Pull Down 5x5
PReacher Curl 5x5
Super setted with Hammer Curls 5x5
Barbell Shrugs 5x5
Calves Excercise


Abs will be done every other day



advice will be appreciated

[gmantheman]

Not too bad but you could drop some exercises:
Monday drop the military press and only do either dips or close grip bench. Rotate these two exercises.
Tues drop the leg curls and replace with Romaian dead lifts. Drop the lat pulldowns and chins and replace with barbell or dumbbell rows. Chins will done on Friday.
Thurs Drop the rear delt exercise and again only do the dips or close grip bench
Fri replace squats with deadlift. Drop the lat pull downs. You are already doing pullups. Drop the bicep super set. Just pick one exercise.

[asianbro]

Not too bad but you could drop some exercises:
Monday drop the military press and only do either dips or close grip bench. Rotate these two exercises.
Tues drop the leg curls and replace with Romaian dead lifts. Drop the lat pulldowns and chins and replace with barbell or dumbbell rows. Chins will done on Friday.
Thurs Drop the rear delt exercise and again only do the dips or close grip bench
Fri replace squats with deadlift. Drop the lat pull downs. You are already doing pullups. Drop the bicep super set. Just pick one exercise.

thanks for the advice, i will keep this in mind while compiling workout again. i am trying to concentrate on Compound exercises, I dont want to go down the proper strength exercises program such as the proper 5x5 yet as i feel proper worked out and as i am trying to loose weight, Yh i know i am already low in weight as you can see that i am carrying a lot of fat still so the only way i am going to approach this is by loosing the fat then i will go on to do a clean bulk over the winter but right now i will concentrate on fat loss only