Back Techniques

[Tyger]

I'm feeling awesome about my gains both in size and strength right now, but I'm beginning to notice a small size difference between my left Lats and Teres compared to those of my right. I do my back lifts slow obviously to get a great squeeze, also to keep good form. I do both joined and isolated workouts. Is there something else I can do to make sure I bridge the gap in size between the left side of my upper back and the right?

Any help with this would be greatly appreciated.

[baseline_9]

If it was a glaring weak point and you were going to step on stage then it would make sense to maybe every 1 in 3 sessions drop the lat exercises for the smaller side...

However if you wish to continue and grow more and more then I would not worry TOO much about it, just keep your form tight and dont let the stronger side overcompensate

[Tyger]

That's what I've been thinking, just continue to focus on not letting the stronger side compensate at all. Thanks for the feedback bro.

[charcold]

I've recently noticed my right lat had significant size difference than my weaker left one. I plan on doing some solo stuff on the weak one and hit it twice a week, probably every other week. Hoping to catch it up. I really cant even understand how I would have developed it, unless some kind of injury or strain. I dunno.

[Back In Black]

Same problem with my lats. Maybe make your rowing exercise a dumbbell row? This solved my my problem and I always did an extra set on the left side. But, it will be far more obvious to you than anybody else.

[Tyger]

Thanks bro, ya that's what I've realized. I notice it more than anyone else. My lats are a slightly off too, but I'm focusing on it a little and letting them catch up over time. Thanks again for the reply.