training help!!

[Kenny86]

Hi guys, just a quick question, just started training again weights and boxing. Was just wondering if my training days were like this would it be ok:
Monday = chest-tri
Tuesday = back-bi's
Wednesday = boxing
Thursday = shoulders-traps
Friday = boxing
Saturday = legs
Sunday = off

thanks in advance

[Kenny86]

bump

[devildog1967]

I would put your shoulders with your chest and tris ,and traps, bis with back. Then your on a push pull routine . Monday chest, thu back sat legs..

[UnderTheRose]

I would put your shoulders with your chest and tris ,and traps, bis with back. Then your on a push pull routine . Monday chest, thu back sat legs..

Agreed!

Are you doing multi joint lifts...Squat, Bench, Deads and then a few assistance exercises? Such as on leg day Squat(push) DL/Rack Pulls(pull) then glute curls or leg extensions?

Whats your goals?

[gmantheman]

Another suggestion:
Mon: shoulders/tris
Tues: legs
Wed: boxing
Thurs: chest
Fri: boxing
Sat: Back/Bi

[Kenny86]

Thanks for the replies. Could I do that routine but change tues with sat, would that still work?

[gmantheman]

That would work as well.

[Kenny86]

cheers for the reply, big help!