I am trying to bulk and this is my current split:
Monday-back
Tuesday-chest
Wednesday-off
thursday-legs
friday-arms
sat/sun.- off
I have always seperated bi's and tri's into two different days keeping them 3 days away from my back and chest workout. But I was told I should just do them in the same day in the same workout. So friday was my first try at this and this is what I did:
Biceps first-
EZ bar curls (alterated grip) 4 sets 12-10 rep range
preacher curls with dumbell- 4 sets 10-8 rep range
Triceps-
8 sets of seated overhead tricep extensions staying in the 10 rep range.
That is the only exercise that will make my triceps sore and seems to work the best.
I feel like this is not enough but if I were to do more I would be working out for over an hour. Does this look ok or do I need to add more or change exercises?