Fat loss regime

[iamblack]

Hello guys, this is my fatloss regime hope u guys can help me fix it.

Weight : 150lbs
Height : 173cm
Age : 17

Diet: 1st meal/pre workout
Oat, whey protein,coffee.
40gcarb, 30g protein, 5g fat

During workout: 25g whey protein

Post workout: 25g whey protein

(30minutes after reach home)
Protein/carb meal
2nd meal: Egg whites, broccoli, sweet potato
40gcarb, 30g protein, 0g fat

Protein/fat meal
3rd meal: chicken breast/fish, 2yolk + fish oils
0g carb, 27g protein, 11g fat

Protein/fat meal
4th meal: water Tuna, 3 egg whites, 2 yolk, fried egg with olive oil
0g carb, 30g protein, 16g fat.

Protein/carb meal
5th meal: chicken breast, broccoli, sweet potato
35g carb, 30g protein, 0g fat

6th meal
(1/2 whey+1/2 casein) or chicken, fish oil, peanut butter.
0g carb, 25g protein, 14g fat

Protein/fat meal
7th meal before i sleep
Casein protein, 2tbs peanut butter
0g carb, 25g protein, 16g fat.

[gbrice75]

Bro, I'm sorry to be the bearer of bad news, but you'll be banned shortly due to your age. However, I suggest you stick around as a guest and learn all you can, then rejoin when you turn 18.

[iamblack]

Before i get banned, could anyone comment on my fat loss regime? Im trying to bring down body fat low to like 8-10%. Hows my diet plan guys?

[gbrice75]

Can you post your daily total macros and total calories?

[iamblack]

Daily calories intake 2000 cal.

Carb: Protein : Fat
25:40:35