tricep's twice a week too much ???

[flyguy6661]

okay so im training naturall at the moment and here goes
monday: chest & triceps (2-3 tricep exercises)
tuesday: back & biceps
wednesday: rest
thursday: shoulders & tricep (again 2-3 tricep exercises)
friday: legs
sometimes i swap thursday and fridays routines about, reason for training extra tricep is its a place i enjoy training and feel i have shaped them better since i train them more also you use abit of tricep with shoulders too dont you. normally hitting the 8-12 rep range.
cheers

[terraj]

That's fine man IMO. It really depends on the volume as to how often you hit the muscle, but with what you have laid out above and Tris been a small muscle which means fasters recovery, that split is not to much for Tris. If it were me....I would also hit Bis on your leg day.

[Reed]

No its not too much

[smallnutz]

I personally wud do legs Thursday and give tri's one more day rest . Beginning of week go heavy then higher reps on Friday. I've seen huge results by doing back and Tri"s and chest and bi"d just so there a 100% when u do them. Maybe you won't want to do twice a week. Studies show doing Tri"s after chest your only getting 60-70% . after back you'll get 100% so they'll grow better

[Armykid93]

I do like every part on my body twice a week usually i have a 3 day on 1 day off training routine I use and I dont feel like I overtrain, im never in pain or overly sore.