chest, shoudlers, tricep simple routine

[luka5]

1. Weighted dips (heavy) 4 sets 6 reps
2. Military press, strict form 4 sets 6 reps
3. DB Inc (30deg) press 4 sets 8 reps
4. Skullcrushers 3 sets 6/8/10 reps


this will be my push day

what do you think?

i like dips very much, i feel the chest really better when doing them rather than flat bench. i can attach much weight, feels really heavy. and i dont have a spotter so its more comfortable for me when going near failure.

i also wonder about doing 3 sets of military and 2 sets of push press insetad of 4 sets of military

[luka5]

pull mon

deadlift 4x6
row 4x6
pullups weighted 4x8
curls 4x6-8-10-12
weighted crunches 3x15

push wed

heavy dips 4x6
military press 4x6
inc db press 4x8
skulls 4x6-8-10-12

legs friday

front squat oly grip 4x6
bulgarian db squat 4x10
leg curls 4x6-8-10-12
hanging leg raises 3x12

this is my whole routine, need to bulk during winter


sorry for two post but couldnt edit that above

[scorpion62]

What are your looking to do?

[scorpion62]

Yes your workout looks ok

[IrishMuscle]

I'd put incline flye into the chest routine too... Essential to build some width I find. Tho I hate doing them

[auslifta]

1. Weighted dips (heavy) 4 sets 6 reps
2. Military press, strict form 4 sets 6 reps
3. DB Inc (30deg) press 4 sets 8 reps
4. Skullcrushers 3 sets 6/8/10 reps


this will be my push day

what do you think?

i like dips very much, i feel the chest really better when doing them rather than flat bench. i can attach much weight, feels really heavy. and i dont have a spotter so its more comfortable for me when going near failure.

i also wonder about doing 3 sets of military and 2 sets of push press insetad of 4 sets of military

Add some lateral raises, then cable flys to finish off