I usually do my cardio when I wake up on an empty stomach, is that ok? I do 25 mins stairs intervals then 15 mins cross trainer and 15 mins incline walking.. head home and have a shake with isolate 50g protein, glycomaize, banana in water.. 45 mins later I make oatmeal / eggs 2 eggs /4 whites with some sort of lean meat in it sometimes avocado. Any critique would be awesome on that^<br>
<br>
for my question about today.... I want to hit up the gym soon to do cardio but then hit up some weights later like 3-4 hours from now... I feel I'm on an empty stomach now since my last meal was 2 hours ago... should I eat anything now or just hit the gym then shake / food after? Thanks for any help!