Bad shoulder workouts

[Coozan]

I have a female friend who has littery dropped 40lb just by changing her diet. She now sits at 117lbs at 5'5". Now she wants to start hitting a gym to get some shape.

Trouble is she suffers from bad rotator's in her shoulders. Shes tried to workout but it hurts her shoulders. I was going to go with her to her gym to see if I can help.

Does anyone have any exercises that take strain off the shoulders for her upper body

Also whats a good 3 day a week womens workout plan look like

Thanks in advance

[gearbox]

google or youtube rotator cuff strengthening exercises..They are very simple to do and you use light light weight...but if nothing is torn, she will see results in a few months.

and what exercises hurt her? tricep pull down, normal bb curls, pull ups...

[tall76]

Front and side db raises really light- make sure she keeps her shoulders down and back. Internal/ external rotations with a light resistance band. There is a "sword" exercise with resistance band that has helped me google it. Stay away from shoulder presses until the rotators and stabilizing muscles are stronger