i need a help with 3 day bulking split. will rep

[luka5]

I can workout comfortably only 3 days a week due to hectic schedule. 2 years of lifting experience. recently tried somehow low volume,low reps pull push legs and it wasnt a success.



now i come up with this:

monday - back/shoulders

deadlift
row
pullups
military press
bb shrugs
lateral raises


wednesday - legs/abs

front squat
bulgarian split squat
leg curls
single leg calf raise
hanging leg raises
weighted crunches


friday - chest/arms

flat bench
inc db bench
dips (chest emphasiz)
skullcrushers
bb curls
hammer curls


1 min rest isolations, 2 min rest compounds (up to 3 for deadlifts)

everything 3 sets x 8 reps (except for calves/abs)

what do you think?

[SportbikerKid]

Looks good from here. The 3x8 sets don't work at all for me tho. I focus hard on dropsets and maxing. If you're only lifting once a week, I would definitely recommend incorporating some dropsets to add volume and intensity.

[lmmalone]

If it works for you than go for it.

I personally don't like doing shoulders with back. But if you like it and you're getting the results you want then keep it up

[mirin_serratus]

if only training 3x a week you're better off doing full body for each day, especially during a bulk since you'll recover much faster. doing less volume but 3x a week is far more beneficial than more volume 1x a week