DB Flys vs DB Bench Press

[socalfun64]

These are two pretty similar exercises and I don't want to do both on Chest Day. So, my question is which one is better at building the Chest.

[nickyrog]

2 completely different exercises man.. Bench is more of a mass builder.. The flys is more isolation to better shape the chest.. You should do both of them in your chest workout.. Bench shoot fir 6 to 10 reps depending on ur goals. And 8 to 15 for the flys

[SportbikerKid]

They're completely different exercises. There is no way to compare the two.

If you seriously need to choose just one exercise, choose the press because it's a much more compound and functional lift than the flies.

[socalfun64]

Wow, shows how little I know. Thanks for the info. I looked them both up on exercise and muscle database and they seemed so similar. That's why I asked here, for a knowledgeable answer.

I will do both!

Thanks!