When I use the curl bars on preacher curls or spider curls I can feel it pulling way more in my forearms than my biceps. It hasn't always done this. I'm not on aas. I do close and wide grip so that's not it either. Any ideas?
Associate Member
When I use the curl bars on preacher curls or spider curls I can feel it pulling way more in my forearms than my biceps. It hasn't always done this. I'm not on aas. I do close and wide grip so that's not it either. Any ideas?
The Transformer ~VET~Recognized Staff Winner - $100
It's possibly that you have just gotten to a point where your forearms need to catch up with your biceps..
Do you train forearms?
Do you use lifting straps a lot?
Associate Member
I agree with baseline. Sounds like your forearms need some work. A chain is only as strong as its weakest link
Associate Member
Yea That has to be it. Thanks guys. No I've never used lifting straps
The Transformer ~VET~Recognized Staff Winner - $100
Try isolating your forearms after back day....
Wrist curls with both supinated and pronated grips
Associate Member
Ok preciate it
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