Started a new job in health care, and I just don't get many if any breaks. A 30 minute lunch may be all i get in a 13 hr. shift. So I am getting like no calories in right now. I need some high calorie foods that I can down within a few minutes if I get some extra down time. I take EAS 42g protein drink 1 per shift usually. Then i eat pistachios sometimes. But I need some high calorie foods that won't put on fat, so don't want to be eating 8 scoops of peanut butter per day. My meals are 1 in the morning, lunch, then dinner. So just getting three meals a day at work right now. Need some help here. Any ideas on high calorie foods? thank ya'll