Ok so i am a 35 yrs old and have been lifting weights religiously for 2 yrs i weigh approx 215lbs ish and am 5'9"
I can bench 315 for reps and squat the same my deadlift is 405 and i can probably do more on all 3 but im nursing some tendonitis elbows shoulders
I wanna do some gh and aas and it has come to my attention that my bf is too high so diet changes are in order
I work out of town in a mine and all my meals are the same everyday also i take a slew of supps same everytime
Vit c 500mg ,a multivitamin,1200mg glucosaminechondroitinmsm, 1600 mg colostrum ,ginseng, elk antler, fishoil,tribulus,1000 iu vit d and i take it 4 times a day
#1 1scoop 8oz water protein shake
#2 2 packets of maple bs oatmeal
#3 1 shaknbake chic breast 1cup brown rice a granola bar and a fruit cup with a juice box 2 cups water
#4 same as #3 except for steak and with supps
#5 same as #3 except with 2 pork/beef sausages
2hrs later superpump max +10g creatine mono
Workout with 1scoop sizeon 1ltr water
#6 Postworkout shake same as morning except for with 5g crea mono
#7 1 cup brown rice and a can of tuna
Sleep
So now my idea is to change the oatmeal for unflavoured remove the granola bars fruitcups and juice boxs and substitute for brocoli and carrots uncooked but keep everthing else the same i know its wordy but does that sound good or should i tweak the amounts of rice ?
Thanks for any advice/input
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Originally Posted by SlimmerMe
