Results 1 to 23 of 23

Thread: Diet changes

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. 10-16-2011, 08:20 PM #1
    dtob's Avatar
    dtob
    dtob is offline Associate Member
    Join Date
    Sep 2011
    Location
    canada
    Posts
    209
    Quote Originally Posted by gbrice75

    Numbers!!! Weight loss? BF% drop (if you know)?
    Started at 217.4 lbs about 10 days ago and am at 202.2 lbs now bf i estimeted at 20-22% ish and now maybe 15-18% ive got abs again tho so thats awesome and sugar withdrwl is a bitch
    Reply With Quote Reply With Quote
  2. 10-16-2011, 09:55 PM #2
    SlimmerMe's Avatar
    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by dtob View Post
    Started at 217.4 lbs about 10 days ago and am at 202.2 lbs now bf i estimeted at 20-22% ish and now maybe 15-18% ive got abs again tho so thats awesome and sugar withdrwl is a bitch
    no kidding and I am doing this right now myself. So keep focused and consistent and it will pass.....

    kudos to losing what you have....that is great!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules