Routine overview

[BulkCity]

Im currently 18 years of age and have been lifting consistently for just over a year, I work a pretty physical job as a tradie, my following routine is

week 1:
Wednesday: chest and back
Thursday: legs
Friday: Shoulders and arms
Saturday and sunday rest
Monday: rear dealts
Tuesday: Chest and back again
rest until week 2

week 2:
Monday: Back
Tuesday: Chest
Wednesday:Shoulders
Thursday: Legs
Friday: Arms

rest until wednesday of week 1

I have extended the weeks apart so i have more rest days as i do work a physicall job and was finding if i train monday to friday every week i was burning out of energy, resulting in really shit workouts

Ideas, thoughts and advice is greatly appreciated

[Times Roman]

this is kind of a whacky routine.
so w1 wed is chest. then you hit chest again in 6 day.... ok with that
w1 thur is legs - this is getting confusing
how many days off are you taking between w1 tues and w2 monday? a whole week?
so if that is a whole week, then
w1 thur legs - 13 days before you hit legs again?

this is too confusing mate. do this for me
run three consecutive weeks listing the days of the week and which week they belong to. don't take any shortcuts. if a day is off, then just write off. don't put two days on the same line

do that, and i'll take another look

thanks!
---Roman

[kelkel]

How about your stats? Height, weight, BF%. What catagory to you fit in, endo, meso, ectomorph. Gain/lose weight easily? And what the hell is a Tradie?

[mirin_serratus]

rear delt day..... wat?

[BulkCity]

Okay stats,
Age: 18
Height: 172cm
Weight 71kg
bf: 11 - 13%
Bodytype: strong ecto
Find it very hard to gain weight
and a tradie is a tradesperson, ex. Plumber (Work a physical job)

Rear delt day is pretty much shoulders but focus more on rear delts coz their lacking
Here's one of my logs:

Week 1
4/1/12: Chest and back
5/1/12: Legs
6/1/12: Shoulders and arms
7/1/12: rest
8/1/12: rest
9/1/12:Shoulders
10/1/12: Chest and back again
11/1/12 - 15/1/12: rest days

week2:
16/1/12:Back
17/1/12:Chest
18/1/12:Shoulders
19/1/12:Legs
20/1/12: Arms

Appreciate the help guys, as u can clearly tell i am a bit of a newbie at creating my own routines, however have been training for a year so pretty confident with the exercises

[auswest]

I suggest you don't create your own routine that looks terrible, search the web for a 4 day week body part split, with strong focus on compound movements...
Some thing along the lines of
Mon- shoulders/tris
Tues- back
Wed off
Thurs- chest/bis
Fri- legs
Sat/sun-off

I like the bis with chest and tris with shoulders as they are being worked directly and indirectly in the week, but have a search around plenty of good workouts out there, yours not being one of them though sorry.