workout - i found this

[Chemical King]

I came across this workout :

workout 1
--------------
StrongLifts 5x5 Workout A StrongLifts 5x5 Workout B
Squat 5x5 Squat 5x5

workout 2
------------
Bench Press 5x5 Overhead Press 5x5
Barbell Rows 5x5 Deadlift 1x5


For 5 weeks it claims to do this workout and nothing else over 3 days a week to gaim muscle. Biceps n triceps are hit with these execsizes so can see what he means. Also legs are hit.

Curious to try it. Any thoughts ?

[hex]

I tried it for four weeks, i liked it got some good gains but i missed my targeted workouts so i switched back. lost a fair bit of muscle endurance i am finding now tho

[Ace111]

It's pretty similar to Starting Strength so you'll make good strength gains.
Just have to eat enough to recover from squatting heavy 3x a week.

I did the second version because that's the one I came across first except I did BB rows instead of inverted rows, and I dropped the assistance exercises after a while because I didn't have the energy for them. I also included power cleans in workout b.

There are 3 versions of it. I'll post them for you

Version 1
Workout A
Squat 5x5
Bench Press 5x5
Barbell Row 5x5
Dips 3xF

Workout B
Squat 5x5
Overhead Press 5x5
Deadlift 1x5
Pull-ups/Chinups 3xF

Version 2
Workout A
Squat 5x5
Bench Press 5x5
Inverted Rows 3xF
Push-ups 3xF
Reverse Crunch 3x12

Workout B
Squat 5x5
Overhead Press 5x5
Deadlift 1x5
Pull-ups/Chin-ups 3xF
Prone Bridges 3x30sec

Version 3
Workout A
Squat 5x5
Bench Press 5x5
Barbell Rows 5x5

Workout B
Squat 5x5
Overhead Press 5x5
Deadlift 1x5