Results 1 to 7 of 7

Thread: Diet Help!

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. 03-04-2012, 11:26 AM #1
    CBO's Avatar
    CBO
    CBO is offline New Member
    Join Date
    Mar 2012
    Location
    USA
    Posts
    22

    Diet Help!

    I'm just getting back into things and need help with my diet.

    I'm 37, 190lb, and 20lb over weight.

    Here's what I figured for my TDEE:

    2319 x 1.375 = 3188.7 – 500 = 2688.7

    40% 1075 / 4 = 269g Carbs
    40% 1075 / 4 = 269g Protein
    20% 537 / 9 = 60 g Fat

    Should I lower my carbs, and as I understand it I should break this into 5 meals.
    Reply With Quote Reply With Quote
  2. 03-04-2012, 12:31 PM #2
    brazey's Avatar
    brazey
    brazey is offline Steroid.com's Official Greeter
    Join Date
    Mar 2011
    Location
    East Coast beach town
    Posts
    10,882
    Welcome to AR. Go to the NUTRITION RESOURCE FORUM for help with your diet. Oh and good luck with your goals.
    Reply With Quote Reply With Quote
  3. 03-04-2012, 01:31 PM #3
    CBO's Avatar
    CBO
    CBO is offline New Member
    Join Date
    Mar 2012
    Location
    USA
    Posts
    22
    Thanks bro. That's where I'll go.
    Reply With Quote Reply With Quote
  4. 03-04-2012, 08:41 PM #4
    Tigershark's Avatar
    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,284
    Welcome.
    Reply With Quote Reply With Quote
  5. 03-05-2012, 07:15 AM #5
    bikeral's Avatar
    bikeral
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Sarasota
    Posts
    8,130
    welcome to the board.
    Reply With Quote Reply With Quote
  6. 03-06-2012, 12:26 AM #6
    babyhulk2020
    babyhulk2020 is offline Junior Member
    Join Date
    Jun 2010
    Location
    New York
    Posts
    147
    Welcome
    Reply With Quote Reply With Quote
  7. 03-08-2012, 10:35 AM #7
    oatmeal69's Avatar
    oatmeal69
    oatmeal69 is offline Productive Member
    Join Date
    Jul 2011
    Location
    Denver
    Posts
    2,284
    Welcome to the board! Tons of great info here!
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules