I'm just getting back into things and need help with my diet.

I'm 37, 190lb, and 20lb over weight.

Here's what I figured for my TDEE:

2319 x 1.375 = 3188.7 – 500 = 2688.7

40% 1075 / 4 = 269g Carbs
40% 1075 / 4 = 269g Protein
20% 537 / 9 = 60 g Fat

Should I lower my carbs, and as I understand it I should break this into 5 meals.