2nd cycle sust/winny/clen/t3

[christian123]

've been a long time reader, now i rneed your help on a tricky cutter

Hey guys
So here's the deal :
26 yold
6ft- 240lbs
14-16bf
(had my first cycle last year, test e, went rly good).
My goal is to get my bf around the 1digit %, maybe to compete local.

My diet :Keto diet (PALUMBO)


Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs

Cycle :

Test sust 325 , mon-wed-fri for 10 weeks at 0.65
Winny 50mg/ eod for 50 days
Clen 50mcg week 1,
100mcg week 2-5
50mcg week 6-wtv left
T3 start w5-6 25mcg , 6-7 50mcg , 7-8 75mcg , 8- runs out 50mcg


What you think?

Thanks

[christian123]

Forgot to mention i have HCG twice a week
And clomid for Pct
ADEX ON HAND

[christian123]

Please

[christian123]

Comon guys... Please

[christian123]

????

[christian123]

Really helpful, i wanna start on monday, plz

[JonnyConcrete]

Since your begging for help.............

Personally I don't know mucha bout t3 so I can't help you there.

I'm glad you have PCTin check as well as your on cycle AI and HCG.

Also I think 50 days may be too long to take winny, plus is there a reason your taking it EOD?

[xelnaga]

Not sure why no one has responded. The cycle looks well put together. My only comment is that the test is a little high for your 2nd go round. Additionally, I would post your proposed diet in the nutrition section. Ive dieted in similar fashion on cycle, and I can tell you 0 carbs really gets difficult.

[xelnaga]

Really helpful, i wanna start on monday, plz

I would also like to respectfully suggest avoiding these kind of comments. Understand that you have yet to contribute to the board, so its a bit poopy for you to expect answers right away.

[christian123]

I would also like to respectfully suggest avoiding these kind of comments. Understand that you have yet to contribute to the board, so its a bit poopy for you to expect answers right away.

Yes, its just id like any sort of output, i know the threat was read.. I just wanted little comments and stuff you know.
I apologize.

Btw (winny is everyday not eod sorry)

[cyounger100]

im know diet expert by far but for you too be 240lbs your diet doesnt look very good might wanna head too diet section and get it straighten out

[christian123]

im know diet expert by far but for you too be 240lbs your diet doesnt look very good might wanna head too diet section and get it straighten out

My diet is good bro, it fits me well, ive done it before. I just wanna get an opinion about the t3/clen protocol.

Thanks

[Brohim]

My diet is good bro, it fits me well, ive done it before. I just wanna get an opinion about the t3/clen protocol.

Thanks

The problem with your diet is it's hard to eat 0 carb's and feel ok. Especially w/ working out on top of the diet. People tend to gain the fat they lost during KETO because they overeat after dieting like that. Secondly T3 can do the same thing. You will loose some weight but after you stop taking it you are likely to gain any fat you lost back after your cycle.

I recommend adding carb's in and staying at 500 below maintence and adding in cardio to cut. It will take longer but you won't be deprived of carb's. It takes about 120 carbs a day to fuel your brain.

[xelnaga]

The problem with your diet is it's hard to eat 0 carb's and feel ok. Especially w/ working out on top of the diet. People tend to gain the fat they lost during KETO because they overeat after dieting like that. Secondly T3 can do the same thing. You will loose some weight but after you stop taking it you are likely to gain any fat you lost back after your cycle.

I recommend adding carb's in and staying at 500 below maintence and adding in cardio to cut. It will take longer but you won't be deprived of carb's. It takes about 120 carbs a day to fuel your brain.

Where did you get that information? Thanks.

[christian123]

The problem with your diet is it's hard to eat 0 carb's and feel ok. Especially w/ working out on top of the diet. People tend to gain the fat they lost during KETO because they overeat after dieting like that. Secondly T3 can do the same thing. You will loose some weight but after you stop taking it you are likely to gain any fat you lost back after your cycle.

I recommend adding carb's in and staying at 500 below maintence and adding in cardio to cut. It will take longer but you won't be deprived of carb's. It takes about 120 carbs a day to fuel your brain.

Thanks for the input man .
But, thats the goal of a keto diet. People think your gonna feel like shit, but as soon as u kick in to ketosis your fuel is fat. So you actualy are wired and have no problem lasting a day. This is why i wanna do a keto, its so effective + i ll be on gear so i womt be scared of losing muscle, know what i mean?
For the t3 its actually intresting that you mention that, because ive never heard anyone say that, ill research abit more. I have a few friends that have done clen/t3, and the results were mind blowing.

I did not mention that cardio/abs will be after every workout so 5-6/week.

Man i really wanna get shredded, and im pretty sure after that cycle i could easily be, if i dont cheat etc. Once this is done, i'll maintain or lean bulk till i die ahaah!

Thanks again

[xelnaga]

I just watched a pro talking about his experience with keto pre competition. He's a big supporter of a complete cheat day. On sundays he would eat everything from hot dogs and fries to donuts and icecream. He said doing that once a week kept his metabolism from crashing.

Ive done keto before and you're right that once your body goes into ketosis the fatigue is not nearly as bad. The first week of no carbs is always the worst.

[christian123]

I just watched a pro talking about his experience with keto pre competition. He's a big supporter of a complete cheat day. On sundays he would eat everything from hot dogs and fries to donuts and icecream. He said doing that once a week kept his metabolism from crashing.

Ive done keto before and you're right that once your body goes into ketosis the fatigue is not nearly as bad. The first week of no carbs is always the worst.

Thanks man! How did you come off rhe diet? Step by step? Or directly jumped on regular food
Dis you get good results? Gaines back the weight?

[christian123]

Hey guys i'm on week 2 almost 3 of the cycle! Feels good with the diet i lost a good 5-6pounds of fat, i know its fat cuz i did bf check! My question is if im
Cutting ans still using test sust! I might not drop alot of weight but still lose alot of fat, due to muscle gains & fat burners (clen dns diet etc)?

[christian123]

Bump plz