shoulders n shit

[johnny698]

What workouts will give you big shoulders, I have been training shoulders really hard and I can't seem to get that cannon ball look, also can you burnfat and build muscle at the same time because I have been on a strict diet no junk food and noticed I have been losing body fat but as long as my protin intake is high I should be building lean muscle correct?

[jypoll]

you dont need to post this twice