First time poster. I am going to be honest.

[wuballz]

First, hi all. I am happy to be part of this community. I will post my stats, my diet and my question.

My stats: 37 years old 6 foot, 185 pounds and probably around 20-25% body fat

My Diet: I don't eat chicken or turkey... I know it sucks.

1st meal half a cup of almonds/peanuts and protein shake 20 gram whey 20 gram casein
2ed meal a cup of taco meat, a cup of veggies, 2 pieces of fried fish filet
3ed meal protein shake 20 gram whey 20 gram casein
4th meal quarter pound of ham/roast beef in a low carb wrap, 1/2 cup of veggies can of vegetable beef soup (i don't eat the potato) half a cup of fruit
5th meal half a cup of fruit or 20 grams of casein protein

I've been working out about 15 years now. Besides my current diet, i did the metabolic diet for about 5 month. ( i was able to get down to about 12%-14% body fat on this diet)

For the last 7 month.. for what ever reason I've stopped working out. About 2 month ago, i was in a snowboarding accident and couldn't walk for a month and just sat on the couch, eating what ever and getting fat.

Having 2 female co workers ask me if i've gained weight has ignited a fire to work out again.

Now, my diet.... The best diet are the ones you can stay on.. and for now, this is as good as i can get. Call me weak, call me wanting to take the easy route but mentally, i can not eat too much cleaner then this.

I will try to work out 6 times a week. 3 days of cardio, 3 days of lifting

Before the forum comes down on me for my question below and for not reading past posts, i will say i am trying. I just got this fire burning and i want to start my work out ASAP So i promise i will start reading more but right now, i want the easy answers so i can get started fast before i lose my fire.

Now my question is this. I want to lose body fat fast. I am aware that proper dieting is the best way, and i might do that down the road. But for now, i just cant do it. I want to lose fat for the summer (like every guy on here). I have a doctor friend that will prescribe what ever i want to me. What can i take, either with a prescription or just buy online that can help me shed fat fast with out damaging my liver. TRT? Steroids? Which is best for my needs. Thanks for the help

[Bonaparte]

You just need to hit the gym hard and do some more cardio.

[wuballz]

I realize hard work is not just key but crucial. I'm not looking to sit on my ass, take roids/TRT and get buff. I plan on working my ass off in the gym, but would like to take the best supplements (price is no object, but don't want needles) to max out my results, faster. please help, thanks

[DanB]

You just need to hit the gym hard and do some more cardio.

x2

Steroids arent magic

You say twice steroids or TRT, do you realise that TRT is testosterone repla***ent therapy? and used to treat males with low levels of endogenous testosterone?

You also say no needles, you realise that TRT is usually an injection based therapy?

And you say you were bashed before for not doing any reading yourself, well it looks like you still havnt done any, nobody will spoon feed you with what to do, YOU have to do some research, come up with a proposal and then post it for critique and/or improvement

And if you dont have the determination to do a hours reading and come up with something then you will never have the determination to hit your goals I.M.H.O

By the way, you have 2 posts and say the forum came down on you before? you do know that multiple user accounts arent permitted? what is your previous username?

First time poster? how is that so when you said the forum came down on you before, you contridicated yourself there mate, b.s. dosnt go down well here so I'm out

Best of luck

[Simon1972]

you are lucky to have a prescribing doctor. dont waste the opportunity, get your bf% lower (15% maximum)and work out solidly for a few months ( 5+) . make sure you review your diet, your routine etc. use the future cycle as motivation to work hard naturally and stop feeding yourself crap like a pig- respect your body.

once you have that make sure all your pct is available and ready to go- and consider test E or C only.

but follow the steps above.

[Bonaparte]

If you just need some motivation, get any OTC pre-workout supp.