First time poster. I am going to be honest.

[Bonaparte]

You just need to hit the gym hard and do some more cardio.

[DanB]

You just need to hit the gym hard and do some more cardio.

x2

Steroids arent magic

You say twice steroids or TRT, do you realise that TRT is testosterone repla***ent therapy? and used to treat males with low levels of endogenous testosterone?

You also say no needles, you realise that TRT is usually an injection based therapy?

And you say you were bashed before for not doing any reading yourself, well it looks like you still havnt done any, nobody will spoon feed you with what to do, YOU have to do some research, come up with a proposal and then post it for critique and/or improvement

And if you dont have the determination to do a hours reading and come up with something then you will never have the determination to hit your goals I.M.H.O

By the way, you have 2 posts and say the forum came down on you before? you do know that multiple user accounts arent permitted? what is your previous username?

First time poster? how is that so when you said the forum came down on you before, you contridicated yourself there mate, b.s. dosnt go down well here so I'm out

Best of luck