Training the arms ?

[sam.j]

How many times can I train my arms a week ? Biceps triceps and forarm, ATM I only train once a week could I push it to twice a week if I train them once at the start of the week and then again in the middle of the week ?

[YOLO10742]

How many times can I train my arms a week ? Biceps triceps and forarm, ATM I only train once a week could I push it to twice a week if I train them once at the start of the week and then again in the middle of the week ?

I personally train them once a week because dont forget you use your for majority of your workouts anyway!!eg when training back you use biceps and when training chest you use your triceps!!so overall they get a lot work then most people think!!