newbie here. looking to incorporate yams in my diet.
however i dont know how to bake them. read alot of conflicting info on web.
how do you guys bake yams?
if you could tell me exactly how step by step that would be great
New Member
newbie here. looking to incorporate yams in my diet.
however i dont know how to bake them. read alot of conflicting info on web.
how do you guys bake yams?
if you could tell me exactly how step by step that would be great
Knowledgeable Member
i slice them put in a bowl sprinkle some cinnimom and micro wave for about 5 minutesor until soft
New Member
Microwave destroys The nutrients in a food.
anyone else know how to properly bake a yam?
Associate Member
Please link me to a source showing this, if true ive been killing lots of nutrients for a long time.Originally Posted by xgabrielx
Senior Member
Explain how it does this please??
Senior Member
Bake a yam just like a potato. 1 hour in oven or 5-7 mins in microwave dependent on size. Never boiled but don't see why you couldn't.
Associate Member
darn...i been killing my oatmeal's nutrients in the microwave.
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