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  1. 08-09-2012, 05:46 PM #1
    xgabrielx
    xgabrielx is offline New Member
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    Microwave destroys The nutrients in a food.


    anyone else know how to properly bake a yam?
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  2. 08-09-2012, 06:32 PM #2
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    gonejeepin
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    Quote Originally Posted by xgabrielx View Post
    Microwave destroys The nutrients in a food.


    anyone else know how to properly bake a yam?
    Please link me to a source showing this, if true ive been killing lots of nutrients for a long time.
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  3. 08-09-2012, 07:27 PM #3
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    Bake a yam just like a potato. 1 hour in oven or 5-7 mins in microwave dependent on size. Never boiled but don't see why you couldn't.
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  4. 08-09-2012, 07:26 PM #4
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    Quote Originally Posted by xgabrielx View Post
    Microwave destroys The nutrients in a food.


    anyone else know how to properly bake a yam?
    Explain how it does this please??
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