shoulder press

[kalspic]

when you guys do your sholder presses do you stand or sit? i find standing works my serratas(sp) better than sitting. any input would be great

[gymsoldier]

I'll do seated military press for two weeks, standing the week after. Then back to seated again, and repeat.
I like standing because you rely a lot on proprioceptive aspects, eg. not falling over while pressing etc.

[jacked317]

also maybe tryin like a spilt every week like max effort and a speed and just rotate it... works well

[pasha]

I do seated DB press, then standing barbell press.

[stpete]

Seated Smith when going heavy. Otherwise, i mix seated seated db's and standing bb every 2 weeks or so.

[Dpyle]

My gym has a seated cable shoulder press that I prefer to use. It's just like seated dbs but easier to go heavy with.

[kalspic]

thanks for the replys. sometimes when i switch it up ill feel it in front lats/ serratas. is the normal or is my technique off?

[liftology]

I generally switch out seated bb press and seated db shoulder press, sometimes I do standing.