100% Egg Whites

[Razor]

Who buys them? I just had 2 gallons show up

[greenwell001]

I just go to subway, they got eggwhites for days. I get 10 for $1.75 ed already cooked.

[Razor]

I just go to subway, they got eggwhites for days. I get 10 for $1.75 ed already cooked.

No shit you can just buy them from behind the counter?

[greenwell001]

No shit you can just buy them from behind the counter?

. Yeah buddy, sometimes I have them chop em up and put them on a baby spinach salad. They look like egg white pancakes. Taste pretty good bro.

[kronik420]

liquid pasturized egg whites are perfect to add into your protein shakes

[greenwell001]

liquid pasturized egg whites are perfect to add into your protein shakes

I have heard on here ! couple times that cooked is more bioavailable than straight out the carton, but its probably like splitting hairs.

[GoHardorGoHomeLV]

I just go to subway, they got eggwhites for days. I get 10 for $1.75 ed already cooked.

I don't think it's real egg whites. Might be some additives and preservatives in them. Nothing beats 100% real egg whites.

[lntense]

I always have some on hand, about a half cup with every protein shake

[greenwell001]

Nothin beats fillet mignon either, but I eat a 95/5 burger patty sometimes. C'on man, Jarrod eats them.

[Razor]

liquid pasturized egg whites are perfect to add into your protein shakes

Thats what I been doing

[BlInDsIdE]

liquid pasturized egg whites are perfect to add into your protein shakes

Liquid pasteurized egg whites are a great addition but for some reason they literally give me the worst gas in the world to the point where I can't use them. Like EPIC.

[GoHardorGoHomeLV]

Nothin beats fillet mignon either, but I eat a 95/5 burger patty sometimes. C'on man, Jarrod eats them.

If Subway was paying me, I'd eat them too! LOL!

[auswest]

Mine have added whey protein in them, I add a cup to my morning shake, consisting of that, 100g oats, 20g natural pb, 1scoop myofusion, 100g mixed frozen berries, 1 glass water. Hello 1000 calories

[greenwell001]

Just looked it up its 9gr/ egg, usually have at least 5 a day( work within walking distance) they are not bad on a sinache salad with some turkey or chickin.

[baseline_9]

Liquid pasteurized egg whites are a great addition but for some reason they literally give me the worst gas in the world to the point where I can't use them. Like EPIC.

DITTO

they give ur terrible farts

[Dpyle]

I have heard on here ! couple times that cooked is more bioavailable than straight out the carton, but its probably like splitting hairs.

The bio availability of raw whites is around 50% but when cooked they become the most bioavailable protein you can consume at around 90-95%

[Razor]

The bio availability of raw whites is around 50% but when cooked they become the most bioavailable protein you can consume at around 90-95%

So the 100% egg whites double thee protein when cooked? I thoight it was the other wat around from what 405 said

[mockery]

So the 100% egg whites double thee protein when cooked? I thoight it was the other wat around from what 405 said

nah man, 405 knows raw pasteurized egg whites only give 50% when not cooked.

[Razor]

nah man, 405 knows raw pasteurized egg whites only give 50% when not cooked.

Why would adding heat make them havr more protein not less?

[mockery]

chemistry mate, chemistry

[Razor]

chemistry mate, chemistry

Why does these idiots who make the protein then claim it has all the protein...3.25g per pump and they want you to add it to everything when really it only has 1.75g per pump

[mockery]

bio aviability is different for everything, egg hites have 50% BA.. its different. again thou marketing marketing marketing, they can say things that are misleading but are also true. you have to be careful. and do alot of research

[Razor]

[Dpyle]

Why does these idiots who make the protein then claim it has all the protein...3.25g per pump and they want you to add it to everything when really it only has 1.75g per pump

Beacause it does have 3.25 g per pump but only around 50% is available to the body until you cook it.

Doesn't mean you have to stop adding them to your shakes. It's just the raw whites get kind of pricey when you think about it this way. They are still ok for bumping the protein content of a shake you just can't count on all of it being used by the body. But this is the reason I stopped dropping the extra cash for pasteurized whites to drink. I just cook them now and get 5doz eggs for about 8 bucks at wal mart. Sure it's a pain separating them every morning but a lot easier on my wallet.

[Razor]

Beacause it does have 3.25 g per pump but only around 50% is available to the body until you cook it.

Doesn't mean you have to stop adding them to your shakes. It's just the raw whites get kind of pricey when you think about it this way. They are still ok for bumping the protein content of a shake you just can't count on all of it being used by the body. But this is the reason I stopped dropping the extra cash for pasteurized whites to drink. I just cook them now and get 5doz eggs for about 8 bucks at wal mart. Sure it's a pain separating them every morning but a lot easier on my wallet.

So im wasting my money on these..what a buncho crap,, on the back it says this about saving money, sounds more like im losing money than anything

[Razor]

OK I just found the best use for it..so even if its only 1.75g per ounce I can use 8oz of it as a protein liquid 100% protein no carbs or fat instead of using nasty water for shakes or fatty milk or sugary almond milk

[Dpyle]

OK I just found the best use for it..so even if its only 1.75g per ounce I can use 8oz of it as a protein liquid 100% protein no carbs or fat instead of using nasty water for shakes or fatty milk or sugary almond milk

Yeah man. It'll add pro to a shake vs water which is very nice on top of the thicker texture it adds. Which was always my favorite part of using liquid whites in my shakes.

I say use them if you like it. Lots of people on here still drink whites. For me it was just a money issue. My budget got tight so the extras had to go.

And as far as almond milk goes if you by the unsweetened original by silk brand it only has 1 carb from fiber per 8oz glass

[Razor]

Yeah man. It'll add pro to a shake vs water which is very nice on top of the thicker texture it adds. Which was always my favorite part of using liquid whites in my shakes.

I say use them if you like it. Lots of people on here still drink whites. For me it was just a money issue. My budget got tight so the extras had to go.

And as far as almond milk goes if you by the unsweetened original by silk brand it only has 1 carb from fiber per 8oz glass

Sweet ill switch back to the regular instead of vanilla.

[Dpyle]

Sweet ill switch back to the regular instead of vanilla.

Yeah. Just checked my carton for exact macros. 30 cal, 2.5g fat, 1g carb from fiber, and 1g pro per 8oz. Makes it easy to work into any diet

[Razor]

Yeah. Just checked my carton for exact macros. 30 cal, 2.5g fat, 1g carb from fiber, and 1g pro per 8oz. Makes it easy to work into any diet

So its way better than milk..what's the fats and protein?

[Dpyle]

So its way better than milk..what's the fats and protein?

It was in the post you quoted but it's 2.5g fat and 1g protein per 8oz

And with all this talk about it I believe I'll have a glass w some cottage cheese and natty pb

[Razor]

It was in the post you quoted but it's 2.5g fat and 1g protein per 8oz

And with all this talk about it I believe I'll have a glass w some cottage cheese and natty pb

That's sounds good. The eggs whites are pure liquid protein..zero fat and carbs tons of calories and protein

[beefy_bod]

Egg whites are one of my favorite foods can't get enough of them we get about 3 dozen a week also love hard boil them

[Razor]

Egg whites are one of my favorite foods can't get enough of them we get about 3 dozen a week also love hard boil them

How do you boil 100% egg whites?

[< <Samson> >]

I use egg whites as the only liquid in all my shakes. Screw almond milk and there is no need for dairy bloat. Plus they are nice n' cheap.

[Razor]

I use egg whites as the only liquid in all my shakes. Screw almond milk and there is no need for dairy bloat. Plus they are nice n' cheap.

Ditto

[abstetic]

How do you boil 100% egg whites?

I'm pretty sure he hard boils a real egg and uses just the whites

[baseline_9]

I use egg whites as the only liquid in all my shakes. Screw almond milk and there is no need for dairy bloat. Plus they are nice n' cheap.

Maybe I'm miss reading.... But almond milk is not a dairy product

[abstetic]

Maybe I'm miss reading.... But almond milk is not a dairy product

I think he's saying screw milk

[Razor]

I'm pretty sure he hard boils a real egg and uses just the whites

I thought he was talking about these 100% Egg Whites