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Thread: 100% Egg Whites

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  1. 08-25-2012, 01:25 PM #1
    Razor
    Razor is offline Banned
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    Quote Originally Posted by Dpyle

    The bio availability of raw whites is around 50% but when cooked they become the most bioavailable protein you can consume at around 90-95%
    So the 100% egg whites double thee protein when cooked? I thoight it was the other wat around from what 405 said
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  2. 08-25-2012, 01:37 PM #2
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    mockery
    mockery is offline Senior Member
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    Quote Originally Posted by Razor View Post
    So the 100% egg whites double thee protein when cooked? I thoight it was the other wat around from what 405 said
    nah man, 405 knows raw pasteurized egg whites only give 50% when not cooked.
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