bigger and toned quads

[kapper]

hey everyone, ok for starters i used to train legs alot and i got good progress in a way,, the thing is my my size seems to be more in the hamstrings and glutes. i wnt lie i have a duck arse at the best of times but i dnt really wana grow there as much anymore. i train at home and i have a power rack for free weights and also a smith machine, what excerises can i do to isolate my quads??? are front squats the way to go?? keep in my i dont hav a leg extension machine... thanks in advance

[GreMos]

Sissy squat!!

Edit: read this

http://www.t-n a t i o n .com/free_online_article/sports_body_training_performance/real_men_do_sissy_squats

[kapper]

cheers mate i will have a look

[baseline_9]

Front squats....

Front squats superset with back squats

[Far from massive]

As far as gym exersizes box stepups are another great quad trainer. Outside the gym speedskating, inline skating, standing sprints on a bicycle.

[kapper]

cheers base,,, so do u think i could do front squats super setted with back squats and then finish with a few sets of sissy squats just to hit the quads fully????

[baseline_9]

cheers base,,, so do u think i could do front squats super setted with back squats and then finish with a few sets of sissy squats just to hit the quads fully????

Sounds like a fukin quad killer to me bud..... Give it a go