Ok so at my house I have an elliptical and dumbbells from 5-60.
I want to lift like the following in order to lose weight while working on my muscles at the same time:
I warmup on the elliptical first and stretch, being a former athlete i love stretching....
So for my workout, whether I want to do heavy lifting with low reps or low weight and high reps, I want to do a set then go on the elliptical for a said amount of time (1 minute, 2 minutes etc...) I want the elliptical to be max height and resistance....
I want to burn fat quick and lean out as fast as possible but I know it will take time...
Anyone have any suggestions?
I also love this because it maximizes my workout and my time.
Thanks,
J