new mon/wed/fri workout what you think ?

[hobnob]

okay so never tried this before so let me know what you think





monday: chest,back,legs,shoulders
.flat bench press 5 sets 5 reps
.lat pull ups 5 sets 5 reps
.calf raises 5 sets 5 reps
.laterall raises 5 sets 5 reps

wednesday:chest,back,legs,shoulders
. barbell shoulder press 5 sets 5 reps
. seated cable row 5 sets 5 reps
. leg press 5 sets 5 reps
. dumbell flies 5 sets 5 reps

friday:chest,back,legs,shoulder
.incline bench press 5 sets 5 reps
.deadlift 5 sets 5 reps
.leg extensions 5 sets 5 reps
.cable laterall raises 5 sets 5 reps






so im hitting full body each workout but not too much i cant hit again a couple days later
good programme ?

[human project]

okay so never tried this before so let me know what you think

monday: chest,back,legs,shoulders
.flat bench press 5 sets 5 reps
.lat pull ups 5 sets 5 reps
.calf raises 5 sets 5 reps
.laterall raises 5 sets 5 reps

wednesday:chest,back,legs,shoulders
. barbell shoulder press 5 sets 5 reps
. seated cable row 5 sets 5 reps
. leg press 5 sets 5 reps
. dumbell flies 5 sets 5 reps

friday:chest,back,legs,shoulder
.incline bench press 5 sets 5 reps
.deadlift 5 sets 5 reps
.leg extensions 5 sets 5 reps
.cable laterall raises 5 sets 5 reps

so im hitting full body each workout but not too much i cant hit again a couple days later
good programme ?

I prefer a three day split. I usually do all pull then all legs then all push with at least a day rest in between workouts. You can never be over recovered but you can easily be over trained. If I've learned anything in over a decade of dieting and training its that.

[mckiney34]

More rest. 3 day spit would be good