I have 2 months to bulk till i start cutting for spring show, i am all naturall, i need advice seems like i am making no new gains diet is at 3400 cal any advice for sups or work out routines?
New Member
I have 2 months to bulk till i start cutting for spring show, i am all naturall, i need advice seems like i am making no new gains diet is at 3400 cal any advice for sups or work out routines?
Member
Post up your workout routine then people have something to go off.
What sups are you.currently taking?
New Member
creatine, glutamine, 1 muscle group per day 5 sets of 8-10 reps to failure, with a few heavy sets of squats, bench and deadlifts
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